Massage is not only a way to relax and rest, but also one of the effective methods of combating stressful situations and pain in different parts of the body. Today, people spend more and more time with gadgets and do not move a lot. As a result, frequent physical cramps and back pain appear. It is necessary to deal with such problems comprehensively, while a point massage for back pain proves its effectiveness more and more often.
The back can hurt for many reasons, starting from muscle overstrain and ending with pinching of the nerve endings of the spinal cord. If the pain is localized in the muscles and is not sharp, it is probably just fatigue. Usually, this happens due to prolonged sedentary work or sitting in an uncomfortable position, as well as bad posture. Sharp pains in the lower back and limbs are most often associated with problems of nerve endings in the spinal cord.
Most offen back pain occurs for the following reasons:
Pain can be sudden or chronic, specific and nonspecific. Painful sensations should never be ignored, as they can quickly turn into chronic pain. If they last more than three months, they can lead to bad consequences:
Such problems deprive normal life, and even usual things begin to seem impossible. To some extent, a course of massage for back pain can solve the problem. It will help to easily and quickly restore muscle tone and eliminate pain. The main thing is to contact professionals who know exactly if it is possible to do a massage for back pain in a particular case or not and what technique to use. A good example is the professional massage therapists of the Royal Thai Spa salons.
Many people are often interested in how to massage for back pain at home. But only a therapeutic massage performed by an experienced specialist can completely eliminate pain, relax tense muscles, improve blood circulation and remove swelling. Such procedures relax the body and have a great effect on the muscles, joints and tendons health, strengthening the muscular corset around the spine.
Back massage copes with many tasks:
The benefits of such procedures also include reducing stress and improving mood due to the release of joy hormones. Back massage helps to reduce anxiety, stimulates the lymphatic system, and strengthens the immune system.
You can also be interested in how to massage for back pain for preventive purposes. If you visit a massage room regularly, you can maintain the health of your back and lower back. This is especially important when it comes to sedentary work with minimal physical activity.
A massage therapist helps people to choose what back pain massage is good for them. From the very beginning, it is important to warn about chronic diseases, spinal pathologies, and medications taken. Based on such information, the massage therapist suggests a specific type of procedure and calculates the course duration.
Depending on the type of back pain, the following massages may be prescribed:
Each massage type has its own techniques. The most popular today are the following:
Before choosing a technique, it is necessary to consult with a specialist to find out if it is possible to do a massage for back pain of one kind or another. The Royal Thai Spa salons provide such services and can recommend a suitable technique. The session can be performed for the whole back or just the lower back or other problem areas. Most often this is the cervical-collar area, thoracic and lumbosacral areas. Massage therapists work with their hands or using massagers.