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Back pain massage: techniques and tips

31.01.2024

Massage is not only a way to relax and rest, but also one of the effective methods of combating stressful situations and pain in different parts of the body. Today, people spend more and more time with gadgets and do not move a lot. As a result, frequent physical cramps and back pain appear. It is necessary to deal with such problems comprehensively, while a point massage for back pain proves its effectiveness more and more often.

The back can hurt for many reasons, starting from muscle overstrain and ending with pinching of the nerve endings of the spinal cord. If the pain is localized in the muscles and is not sharp, it is probably just fatigue. Usually, this happens due to prolonged sedentary work or sitting in an uncomfortable position, as well as bad posture. Sharp pains in the lower back and limbs are most often associated with problems of nerve endings in the spinal cord.

Reasons for the back pain

Most offen back pain occurs for the following reasons:

  1. Bad posture. This problem is often encountered by office workers who spend a lot of time in front of the computer. The spine is in a curved position most of the time, which causes excessive stretching and muscle tension. Accordingly, more and more people are becoming interested in such services as back pain massage.
  2. Sports training that does not correspond to the body’s capabilities in terms of load. As a result, injuries and sprains occur. If something similar happens, you should sign up for a session of massage for back pain.
  3. Intervertebral disc herniation, arthritis, radiculitis.
  4. Sudden wrong movements.

Pain can be sudden or chronic, specific and nonspecific. Painful sensations should never be ignored, as they can quickly turn into chronic pain. If they last more than three months, they can lead to bad consequences:

  • intervertebral disc destruction;
  • the appearance of intervertebral hernias and protrusions;
  • changes in posture;
  • disruption of the peripheral nervous system;
  • limbs numbness;
  • immobilization.

Such problems deprive normal life, and even usual things begin to seem impossible. To some extent, a course of massage for back pain can solve the problem. It will help to easily and quickly restore muscle tone and eliminate pain. The main thing is to contact professionals who know exactly if it is possible to do a massage for back pain in a particular case or not and what technique to use. A good example is the professional massage therapists of the Royal Thai Spa salons.

How does massage help with back pain?

Many people are often interested in how to massage for back pain at home. But only a therapeutic massage performed by an experienced specialist can completely eliminate pain, relax tense muscles, improve blood circulation and remove swelling. Such procedures relax the body and have a great effect on the muscles, joints and tendons health, strengthening the muscular corset around the spine.

Back massage copes with many tasks:

  • relieves pain in muscles and joints;
  • relaxes muscles, relieves fatigue and tension, reduces spasms;
  • improves blood circulation;
  • increases spine flexibility, mobility and comfort;
  • accelerates the removal of toxins and excess water from tissues;
  • corrects posture.

The benefits of such procedures also include reducing stress and improving mood due to the release of joy hormones. Back massage helps to reduce anxiety, stimulates the lymphatic system, and strengthens the immune system.

You can also be interested in how to massage for back pain for preventive purposes. If you visit a massage room regularly, you can maintain the health of your back and lower back. This is especially important when it comes to sedentary work with minimal physical activity.

What massage to do for back pain?

A massage therapist helps people to choose what back pain massage is good for them. From the very beginning, it is important to warn about chronic diseases, spinal pathologies, and medications taken. Based on such information, the massage therapist suggests a specific type of procedure and calculates the course duration.

Depending on the type of back pain, the following massages may be prescribed:

  • general kneading for the whole back;
  • wellness massage;
  • sports;
  • relaxing point massage;
  • Ayurvedic using healing oils;
  • deep, rubbing, tissue;
  • apparatus, etc.

Each massage type has its own techniques. The most popular today are the following:

  1. Manual.
  2. Thai massage.
  3. Toxen.
  4. Guasha.
  5. Sabai.
  6. Stone therapy, etc.

Before choosing a technique, it is necessary to consult with a specialist to find out if it is possible to do a massage for back pain of one kind or another. The Royal Thai Spa salons provide such services and can recommend a suitable technique. The session can be performed for the whole back or just the lower back or other problem areas. Most often this is the cervical-collar area, thoracic and lumbosacral areas. Massage therapists work with their hands or using massagers.

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