Anxiety, anxiety disorders, and stress – these are the feelings that Ukrainians have been experiencing lately. No panacea can quickly eliminate such problems. However, some methods can help you feel better and reduce your cortisol levels. Acupressure for stress is an excellent addition to the basic treatment methods.
Bad news, problems at work or in your private life, fatigue, insomnia - this is not a complete list of the reasons and manifestations of stress. According to the research, 80% of all diseases arise precisely because of constant stress, so this condition should not be ignored.
Stressful situations have a bad effect not only on the emotional, but also on the physical state as well, causing:
When a person experiences anxiety, his endocrine system begins to actively secrete cortisol – a stress hormone. This worsens a person’s well-being, causes psychological and emotional stress, and problems with sleep. Outbursts of anger lead to a deterioration in relationships with loved ones and colleagues, a person loses the ability to work fully and communicate with others, becomes more distracted, inattentive, and gets tired quickly.
Anxiety disorders can lead to the development of more dangerous mental illnesses. It is important to pay attention to combating such problems, including the use of such a method as anti-stress massage. If you contact professionals, for example, the Royal Thai Spa salons, such methods can heal not only the body, but the soul as well.
Taking into account the fact that this is a response of the human body to many unfavorable factors, the main task of anti-stress massage is to reduce cortisol production. It has already been scientifically proven that this type of therapy prevents the adrenaline and norepinephrine production, while simultaneously increasing the generation of dopamine and serotonin, so-called happiness hormones. The last ones balance the mental state and after a session of acupressure anti-stress massage, a person becomes more productive and attentive. Also, such methods affect the amount of endorphins that relax the body.
This is far from a complete description of how massage helps to relieve stress. Such services also have a positive effect on:
Thus, even one session of professional massage can affect a person's emotional and physical state greatly. In combination with other therapeutic methods, such services can become a fairly effective tool for combating stress. At the same time, it is important to contact exclusively professionals who know how to work out the whole body properly: from the feet to the head.