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Foot massage during pregnancy - relaxation and pain relief

29.04.2020

During pregnancy, the body experiences increased stress. Due to a violation of blood circulation, fluid stagnates and swelling appears. To neutralize the painful condition, it is recommended to apply a foot massage for pregnant women. It is also indicated to prevent the development of varicose veins.

Despite the positive effect, expectant mothers often doubt. They wonder if it is allowed to do foot massage for pregnant women. It all depends on the general condition of the woman and the absence of contraindications. Before the procedure, it is better to consult with a doctor who monitors the course of pregnancy. He will give certain recommendations in order to exclude harm for the expectant mother and her child.

In most cases, foot massage during pregnancy is a salvation for a woman. The procedure not only relieves swelling and pain in the joints but also helps to restore peace of mind and get rid of stress. After conducting a foot massage for pregnant women, blood circulation improves, heaviness in the arms and legs is eliminated and mood improves.

Foot massage for pregnant women with fatigue

During pregnancy, many women experience fatigue, a feeling of heaviness, or aching leg pain. Especially in the last trimester, when there is an active weight gain. In the early stages, varicose veins can become the cause.

To get rid of fatigue, it is recommended to perform the following exercises:

  1. Relax the feet and alternately pull them from and towards yourself fixing them in each position for 3 to 5 seconds.
  2. Squeeze the shin on both sides with your palms. After completing the action, gently move your palms.
  3. Massage the calf muscle in a downward direction with pressure movements.

Performing foot massage during pregnancy, you will not only relieve fatigue. Exercises are allowed in violation of limb thermoregulation. Due to the narrowing of the capillaries, the legs often get colder and a special load will help to establish blood circulation.

Watch your condition. Is the foot massage for pregnant women allowed is a purely individual question. If there is a negative reaction of the body (dizziness, hot flashes, increased pressure), refuse the procedure.

Is the foot massage for pregnant women allowed: contraindications for the procedure

Massage for swollen feet during pregnancy is an opportunity to get rid of negative manifestations in the body. However, the conduction of the procedure should be agreed with the doctor. This is due to the presence of active points on the feet, and some of them should not be massaged during the period of childbearing. It is better to do with touching hands and light rubbing.

When considering whether the foot massage for pregnant women is allowed, contraindications should be noted. They include:

  • heat;
  • viral diseases;
  • epilepsy;
  • toxicosis;
  • skin diseases;
  • the presence of tumors;
  • risk of miscarriage.

Foot massage during pregnancy should be as soft and gentle as possible. In this case, you need to take a comfortable pose eliminating the load on the stomach. But before carrying out the procedure, be sure to ask your doctor if it is possible for pregnant women to do anti-cellulite foot massage. This applies to all types of procedures including work on the back, arms, and collar zone.

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