Since ancient times in the East, cleanliness and health have been considered inseparable concepts. Bathing was regarded as a ritual. It was a place where not only the body but also the soul was cleansed, freeing a person from everything unnecessary both physically and emotionally.
Difference from a sauna
A SPA salon offers a wide range of treatments for health improvement and mental relaxation. Hamam is one of these procedures. It is a traditional bathhouse common in Eastern countries, which came to be known as the Turkish bath thanks to the British. It has a positive effect on the respiratory system, nervous system, skin condition, and musculoskeletal system. Its main difference from other steam baths lies in its temperature regime.
Steam supplied through a pipeline maintains a uniform temperature ranging from 30 to 60°C with humidity reaching up to 100%. This makes the Hamam suitable for a wider range of visitors, as not everyone can tolerate extremely high temperatures.
Features of the Hamam experience
The Turkish Hamam follows a specific sequence of steps to achieve the best results:
- Begin by relaxing on warm marble slabs in a comfortably heated room until you start to sweat.
- Continue with a massage using a woolen mitt and oils, which simultaneously exfoliates the skin and improves blood circulation.
- Use traditional black soap, which is beneficial for the skin. It is handmade from olives, peach oil, and argan oil.
- Finish the ritual with a cool shower or a dip in the pool to help close the pores of the skin.
This is the classic Hamam ritual. It can be complemented with a facial mask, body wrap, oil treatment, or anti-cellulite procedures.
It is recommended not to eat for at least one hour before visiting the Hamam, and alcoholic beverages should be avoided. A session usually lasts from 1.5 hours. The recommended frequency of visits depends on your individual well-being.