Turkish Bath - Hammam holds a leading position among other types of steam rooms in terms of humidity level. Here it reaches 80-100%, while the air temperature is 45-75 degrees. These parameters make a visit comfortable for people who cannot go to other steam rooms.
Features and Benefits
The steam in a Turkish bath is not as thick and heavy as in a Russian banya. It performs functions such as heating the room and visitors' bodies, and aromatherapy. The intensity and richness differ in every room, since their purpose also varies. The inner procedure has its own individual sequence of actions. Having gone through all the stages and steps, a visitor will notice changes in mood, energy flow, and physical health.
Regular visits to SPA procedures (2-3 times a week) have a beneficial effect on a person and improve overall health — for example, they can help prevent:
- acute respiratory infections and other colds;
- diseases of the musculoskeletal system, including rheumatism;
- heart and vascular diseases;
- blood pressure spikes;
- depression and stress;
- skin rashes;
- the appearance of cellulite;
- slowdown of skin renewal.
High humidity and comfortable temperature speed up metabolism, so patients may notice weight loss, especially when combined with proper nutrition and exercise. During the session, athletes feel relaxation, which helps relieve tension and muscle spasms.
Precautions
It is not recommended to go to a massage salon right after the gym or intense physical exertion. We advise waiting until your blood pressure normalizes and your pulse recovers. Otherwise, there is a risk of harming yourself.
Despite the comfortable parameters, we recommend making sure your head does not overheat. Ignoring this advice can result in increased headaches after the procedure. If you have a history of heart or lung disease, consult a specialist beforehand. High humidity in the steam room can aggravate the condition. It is forbidden for people with severe mental illnesses, cancer, or thyroid problems to visit the steam room.
The unusual oriental design and relaxing atmosphere make you want to stay here for many hours in a row.