We have already discussed the unusual cupping foot massage in a separate article. Today, learn more about classic foot massage. The technique of influencing the feet, the positive effects for the feet and the body, and possible contraindications are described below.
Classic Foot Massage: General Description of the Therapeutic Relaxation Procedure
The reason to practice this procedure regularly is the fatigue of the feet, which carry the weight of the entire body every day. The treatment can be performed independently at home after learning the correct techniques and movements. However, the maximum effect can be achieved by visiting a specialist.
Classic foot massage is best performed after a warm bath with oils and herbs. Important conditions and aspects include:
- The feet are massaged with the hands — using fingers, the edges of the palms, and knuckles.
- The palms are lubricated with oil to increase the comfort of the procedure.
- The treated area is warmed up with slow stroking movements.
- The massage includes the shins, calves, ankles, feet, toes, and spaces between the toes.
- After that, more energetic movements are performed, but they should not be too sharp.
- The procedure ends with smooth, gentle techniques again.
The specialist works on massage points and lines responsible for overall relaxation, the health of individual organs, and body systems.
Benefits of Classic Foot Massage and Contraindications
Like other types of massage, foot massage provides physical and emotional relaxation and helps minimize stress. Even short but regular sessions provide visible results.
Indications:
- Arthrosis and arthritis.
- Flat feet.
- Recovery after injuries.
- Foot pain.
- Hallux valgus deformities, and others.
A properly performed foot massage — classic or other types — activates blood and lymph circulation, relieves body pain (particularly back pain), increases muscle tone, trains ligaments and joints, promotes restoration of the anatomical position of bones, and provides other benefits.
The list of contraindications includes skin damage, exacerbation of dermatological conditions, infections, chronic diseases in the active stage, hypertension, increased blood clotting, menstruation, oncological diseases, and mental health disorders. Pregnant women should consult their doctor before undergoing massage.
Another type of foot massage — reflexology foot massage — will be discussed in a new article.