Thai massage originates from Indian and Chinese medical traditions. It has gained popularity due to its relaxation and numerous healing properties. Its techniques are aimed at restoring energy balance and eliminating blockages. As a result, the pain after a Thai massage goes away.
Thai massage for back pain and headaches: key techniques
Key techniques that are used in Thai massage to eliminate pain in the body are the following:
- Stretching and twisting. It helps to relieve tension, improve flexibility, and also helps to eliminate muscle spasms.
- Pressure and pressing. Using fingers, palms, elbows, knees and feet, the massage therapist applies pressure to specific points on the body, which helps to relax muscles and improve blood circulation. That’s why headaches after a Thai massage go away.
- Activation of energy lines. It helps to restore the energy flow in the body by clearing energy blockages.
How exactly does Thai massage help?
Why does back pain after a Thai massage become much less, and after a few sessions goes away at all? Here's what happens to the body during a session:
- Improved blood circulation. Massage promotes better tissue nutrition and speeds up the healing process.
- Muscle relaxation. Back pain after a Thai massage often disappears due to the fact that the specialist effectively relieves muscle spasms and tension, and this is one of the main causes of discomfort.
- Reduced inflammation. This also helps to reduce pain.
- Improved flexibility. Stretching and twisting help to improve the flexibility of the spine and back muscles, which reduces the risk of future pain.
Thai massage for headaches helps:
- Reduce muscle tension. It relaxes the muscles in the neck and shoulders, which are often the cause of tension headaches.
- Improve blood circulation. Massage techniques improve blood flow to the head, which can reduce the intensity of headaches.
- Reduce stress. Thai massage has a powerful relaxation effect, because stress is one of the main factors that causes headaches.
Also, the influence on the certain points on the body, similar to acupuncture points, helps to relieve headaches and improve overall well-being.
Benefits
Thai massage offers a natural way to combat headaches without medications. It affects various aspects of health, improving not only physical well-being, but emotional as well. For a better effect, Thai balm for massage with back pain is used during the procedure.
Indications and contraindications
Thai massage is indicated for a variety of back pain conditions, including chronic pain, post-injury pain and muscle spasms. Also, it will help with migraines. It is recommended for headaches caused by stress.
However, there are also contraindications. It is important to consult with a therapist before a massage course if you have chronic diseases or acute inflammatory processes. Thai massage for lower back pain is recommended for most people. The exception is pregnant women.
Thai massage can be an important addition to the complex treatment of back or head pain, improving the quality of life. Of course, the correct choice of oil for Thai massage plays an important role. This ancient treatment method will not only help you to cope with headaches and back pain, but also prevent their occurrence in the future.