Phytobarrel and hammam differ from traditional baths and saunas by their gentler effect on the body. The main difference is that during the procedure in the phytobarrel the head is on top, so there are no breathing problems. But in the hammam you can additionally enjoy a massage.
What is a hammam and how does it differ from a phytobarrel?
Inside the cabin of a wooden phytobarrel, steam saturated with healing herbs and essential oils circulates. Its temperature is 40-60°C and humidity is about 100%. The procedure improves blood circulation, lymph flow and skin conditions, removes toxins and toxins, relieves muscle tension, strengthens immunity and reduces stress.
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Spa procedure cedar barrel works gently, and therefore is recommended if there are contraindications to traditional sauna or bath. However, it may cause discomfort in people with a fear of limited space.
Hammam is a traditional Turkish bath that uses mild steam and massage. The temperature is kept between 35-50°C and the humidity is around 90-95%. It promotes deep cleansing of the skin, muscle relaxation, stress relief, improved blood circulation, stronger immunity and better sleep.
Among the benefits:
- Comprehensive effects on the body.
- SPA procedures (massage, peeling, wraps).
- Promotes relaxation.
- The ability to spend the entire day in the complex without harming your health.
Comparison of the effects of phytobarrel and hammam:
| Characterization | Fitobochka | Hammam |
| Exposure method | Herb-infused steam | Soft steam, massage |
| Temperature | 40-60°C | 35-50°C |
| Humidity | About 100% | About 95% |
| Effects | Wellness, relaxation | Cleansing, relaxing |
| Duration of procedure | 20-30 minutes | 2-3 hours |
For deeper skin cleansing and full SPA-care, hammam is recommended. But if your main goal is to quickly relax and revitalize, try a phytobarrel.
Phytobarrel — mini-bath with maximum effect
Phytobarrel helps to relax, soothes the nervous system and promotes relaxation. It is an ideal choice for practical people who care about their health, but do not have enough time for long procedures. It is essentially the same as a steam room, but compact, more comfortable and faster-acting.
Features of the impact of phytobarrel:
- Nega and privacy in a relaxing atmosphere.
- Only natural essential herbal flavors with no chemical additives.
- Improved health by stimulating circulation, boosting metabolism and restoring energy.
- Relief of stress and tension, renewal of the general psycho-emotional state.
What is the usefulness of phytobarrel and for whom is it the best option?
If we talk about the therapeutic properties of phytobarrel, it is based on stimulation of blood flow, removal of toxins and strengthening of immunity. Herbs, extracts, oils and other natural components used for steam improve skin condition and have a beneficial effect on the respiratory tract.
The procedure is recommended for stress, chronic fatigue, colds. It is also useful for genitourinary disorders, neuralgia, insomnia, after injuries, joint and muscle pathology, overweight and cellulite. The phytobarrel creates a cozy atmosphere of privacy and promotes relaxation with soothing music.
To enhance the effect, after the procedure it is recommended to rest and drink herbal tea.
Among the main contraindications: heart disease, blood pressure, pregnancy.
How often should I do treatments in a phytobarrel?
Fitobochka has its own peculiarities, and therefore requires a reasonable approach.
Hot steam, no matter how comfortable it may seem, is always a little stressful for the body. In moderate quantities, the session is beneficial, but in exaggerated doses it can provoke exacerbations.
To keep a golden mean, the optimal regimen for a healthy person is 2-3 times a week.
How do you choose a treatment for your skin type and needs?
If there are no contraindications, you can alternate between sauna, traditional sauna, hammam, phytobarrel and other available options. All of them help to eliminate toxins, relieve muscle tension, inflammation in the joints, help to reduce weight, start the metabolism and improve overall health.
Choosing a spa treatment depends on your skin type and individual needs.
Influence of hammam:
- For oily skin — helps to cleanse pores and reduce sebum production.
- In the case of dry is a good moisturizer, but you should use a moisturizer after the treatment.
- For sensitive skin, it is important to choose gentle treatments and use only natural cosmetics.
Effect of phytobarrel:
- Infused with herbal extracts, the steam reduces inflammation and rashes.
- Raises the tone of tired skin.
- Helps to improve lymphatic drainage and reduce the appearance of cellulite.
General Recommendations:
- A consultation with a cosmetologist or salon spa professional can help determine your skin type and individual needs.
- Use moisturizers and nourishing products after the treatment.
- If you like wet steam, choose a hammam. If you prefer dry steam with herbs, choose a phytobarrel.
- Base your choice on the problems you want to solve: a hammam is better for cleansing the skin, a phytobarrel is better for relieving stress.
Should refrain from sweating if any:
- Cardiovascular problems.
- Oncology.
- Inflammatory processes in the acute stage (ARVI, influenza, etc.).
- Chronic diseases.
- Skin diseases (pustules, eczema, fungal).
- CNS problems (epilepsy, nervous disorders).
- Kidney disease.
- Thyroid disorder.
- Diabetes mellitus.
- Pregnancy and lactation period.
- Children under 4 years of age.
- Under the influence of alcohol.
Hammam: who can benefit from mild steam and high humidity?
Unlike traditional baths and saunas, the hammam has a rather comfortable climate in which you can spend the whole day, periodically relaxing in a separate room.
How to steam in a hammam — all the steps:
- Warming.
- Washing.
- Foam massage.
- Rest and Tea Party.
Hammam has virtually no contraindications except for acute conditions. Thanks to the mild steam and high humidity, it is beneficial:
- For respiratory system problems.
- Relieves pain in arthritis and rheumatism.
- It helps to clear pores, improve circulation and moisturize the skin, which is especially important for acne, eczema and psoriasis.
- The soft steam and warm atmosphere promotes relaxation, relieves tension and improves sleep.
- Helps strengthen the heart and blood vessels.
- Promotes natural detoxification of the body.
To feel good throughout your stay in the Turkish bath, it is important to remember to drink plenty of water to avoid dehydration.
Phytobarrel: ideal for sensitive skin and weight loss
People with sensitive skin will appreciate it:
- Gentle cleansing without skin irritation.
- Moisturize and nourish with herbal infusions.
- Reduction of redness and inflammation.
- Improving blood circulation and skin regeneration.
If the goal is to lose weight, phytobarrel promotes:
- Boosting metabolism.
- Exhaustion of excess fluid.
- Cellulite reduction.
- Relaxation and stress relief, which is often the cause of overeating.
However, it is worth considering that even for such a "gentle" procedure, there are caveats:
- Acute inflammatory diseases.
- Cardiovascular problems.
- Oncology.
- Pregnancy.
- Lactation period.
To achieve the maximum effect, it is recommended to undergo at least 10-15 procedures. However, visits can be on a regular basis to maintain good physical shape, harmony of mind and body.
Bottom line: phytobarrel or hammam — what should you choose?
Both phytobarrel and hammam help to relieve stress and undergo a course of recovery. Each option has its own peculiarities, and if there are no contraindications, they can be alternated depending on your mood and needs.
Advantages of phytobarrel:
- It acts gently and is therefore suitable for people who do not tolerate high temperatures and high humidity.
- Affects only the body as the head remains outside, which does not impede breathing.
- The healing effect is enhanced by phytotherapy.
Disadvantages:
- Not as deep a warming as a hammam.
- Can only be used for one person.
- There may be difficulties with intolerance to confined spaces.
- Limited range of procedures.
Hammam Benefits:
- Deep warming, which is good for muscle relaxation and detox.
- High humidity is good for the skin and respiratory tract.
- Opportunity to enjoy spa treatments such as exfoliation and massage.
- You can relax as a family or with a group of friends.
Disadvantages:
- Contraindicated for people with certain medical conditions.
- The process takes 2-3 hours.
So which one to choose?
If you do not like long procedures, prefer soft and quick relaxation, prefer herbs and essential oils, choose phytobarrel.
But if you dream to warm up all bones and muscles, enjoy massage and long rest with fragrant tea in company, your option is definitely hammam.