Turkish bath – Hammam – is a popular place for complete relaxation, strengthening immunity, and restoring physical energy. Like any other SPA treatments, visiting an oriental sauna has its own rules and recommendations. By following these tips, you will be able to fully enjoy its beneficial effects on the body and receive a great amount of positive impressions and vivid emotions.
Features of the Session
First of all, visitors enter an area where they can cleanse themselves from the stress of everyday life with the help of a warm shower and olive oil. Proper preparation for the following procedures takes place in a small steam room. Here, the temperature reaches only 30 degrees, allowing the body to warm up gradually without excessive stress.
One of the important relaxing elements is peeling. A specialist uses a special glove and gently removes dead skin cells. After that, you will enjoy a soap massage — pleasant foam will cover the body from head to toe while the massage therapist begins kneading and gently stroking the muscles. After the treatment, the body is rinsed with warm water.
After completing all procedures, the massage salon invites guests to visit the relaxation area. Here you can enjoy aromatic drinks — herbal or berry teas, as well as mineral water. After resting, you can continue with a SPA treatment using essential oils. At the end of the session, you can use decorative cosmetic products.
General Rules
You can visit a Turkish steam bath regularly; each person can determine the optimal frequency individually. The most important thing is to consider your health condition and follow the main recommendations:
- avoid heavy meals before and after the procedure;
- use towels when sitting or lying on the benches in the steam room;
- try not to overheat. If this happens, drink a cup of tea or juice;
- avoid sudden movements, as they may lead to muscle or ligament injuries;
- after completing all treatments, do not rush to leave the hammam. Allow your body temperature to return to normal and relax while enjoying the offered beverages.
By following these recommendations, you will be able to fully enjoy all the pleasant benefits of an oriental sauna. As a result, your immunity will become stronger, and you will feel refreshed, relaxed, and full of energy.