Today, there are many different types of massage available. It is widely used both for therapeutic purposes and for body contouring. It’s a great way to relax and unwind after a hard day’s work. It’s worth figuring out which of the available options is most effective.
How to prepare for a session
Traditional Thai massage is considered the most common and effective. It is not intended to strain the muscles; the process is more like stretching and yoga. It is very important for the client to be completely relaxed in order to achieve the desired results.
Interesting facts that few people know:
- there is a type of massage known as “royal,” in which the practitioner is not allowed to use anything other than their hands, while performing the maneuvers at a specified distance;
- there is a myth that the procedure involves erotic undertones, but this is not the case; on the contrary, it carries spiritual significance and has nothing to do with indecency.
- Special attention is paid to the spine, as many people don’t even realize that their back pain is related to it, and thanks to these sessions, the problem can be resolved.
- It is very important for the therapist to choose the right pace, regulate their breathing, and adapt to the client.
- One of the secrets to boosting metabolism after the therapy session is drinking a cup of herbal tea.
To help the client feel more comfortable, everyone present wears loose-fitting cotton clothing that covers the entire body, leaving only the hands and feet exposed. Regardless of the technique, to begin with, a specialist at the Royal Thai SPA Thai massage salon removes all tension and helps relieve stress. The therapist uses not only the palms and fingers but also the elbows, knees, and sometimes the feet.
There is a legend that the massage therapist must walk on the client’s back, but this is not the case at all. Typically, the knee and elbow are used to work on specific pressure points, which promotes overall relaxation, while the feet are rarely used.
During spa treatments, actions such as twisting, applying pressure to specific points, and stretching body parts are performed. This type has even been nicknamed “lazy” yoga, because all the main actions are performed by the massage therapist. Depending on the stage of the massage, the person’s position may change several times. For example, at the very beginning, they lie on their back, then roll onto their side, and finally turn onto their stomach.
Regular visitors note that systematic visits to a specialist have an extraordinary effect on both physical and mental well-being, improve mood, and provide a surge of energy.
Read the rest of the article in the next post…