Read about the classic foot massage in the article of the same name. Today’s topic is reflexology, specifically the system of acupressure reflex foot massage. Below, we explain the technique of working with active points, its benefits, and contraindications.
Reflex Foot Massage – A Universal Wellness Procedure
The reflexology method is based on the concept of points and zones on the body through which specific organs and systems can be influenced. This provides a relaxing effect, helps correct imbalances, and serves as both treatment and prevention for many physical ailments. The theory and training are available to everyone. The easiest way to experience the benefits of reflexology is to visit a professional therapist at a salon.
Reflex foot massage is a popular procedure. The reason is the simplicity, safety, and effectiveness of the method. The procedure includes the following steps:
The client is seated in a comfortable chair or lies on a massage table. The room is maintained at a comfortable temperature.
A bolster, pillow, or rolled towel is placed under the knees.
The active points are worked on one foot at a time. The “resting” foot should be covered with a blanket.
Creams and oils are used to ensure comfort during the session.
The movements include stroking, rubbing, kneading, and vibration.
It is best to have a reflex foot massage in the second half of the day, at least one hour after a meal.
Benefits and Contraindications of Reflex Foot Massage
The technique is beneficial both as a standalone treatment and as supportive therapy for conditions such as hallux valgus, heel spurs, flat feet, and osteoarthritis. It also serves as complementary therapy for varicose veins, atherosclerosis, and diabetic foot syndrome. Even for completely healthy individuals, a regular 20-minute reflex foot massage session is beneficial. It is an effective remedy for stress, helping normalize sleep, improve mood, and relieve fatigue.
Like other types of massage, reflex foot massage has certain contraindications:
mental disorders;
gallstone disease;
active skin diseases;
gangrene and trophic ulcers;
thrombophlebitis;
convulsive syndrome;
oncological diseases;
blood disorders;
tuberculosis.
Reflex foot massage should be temporarily postponed in cases of increased uterine tone during pregnancy, as well as in the presence of ovarian cysts, uterine fibroids, hypertension, diabetes mellitus, or during flare-ups of joint diseases.
The next article will introduce lymphatic drainage leg massage.