At Royal Thai Spa we are sure that the duration of the procedure is as important as the technique. It is the time that determines how deeply the master can work the body, which areas will be affected and how long the result will last. Each format has its own benefits, and choosing the right one helps make the massage as beneficial and enjoyable as possible.
According to the recommendations of the American Massage Therapy Association, the average massage session lasts 60 minutes. This format is considered optimal for achieving relaxation and working the major muscle groups.
Let's take a closer look at who short sessions are suitable for, what the standard programs are good for and why long formats are becoming a real recovery ritual.
Who is suitable for a short format?
Short massage sessions (30-40 minutes) are a quick way to relieve fatigue and regain energy. They are suitable for those who do not have time for long programs, but want to feel relief and a burst of energy. This format is especially useful for:
- office workers who spend all day at the computer and feel tension in their neck, shoulders and lower back;
- those who are stressed and want to quickly switch to relaxation; clients who are trying Thai massage for the first time and want to familiarize themselves with the atmosphere and techniques.
Despite the modest amount of time, a short session can do a lot: relieve headaches, relieve swollen legs, improve blood circulation.
A 30-minute massage is often used as a restorative therapy in sports medicine. According to the American College of Sports Medicine (ACSM), this format of massage focusing on specific muscle groups (e.g. quadriceps after running) can reduce creatine kinase levels (a marker of muscle damage) by 15-20% in just a few hours after the session.
At Royal Thai Spa, we use targeted techniques so that even within half an hour the client feels noticeable relief. Such programs are convenient for busy schedules: you can book in your lunch break or in the evening after work without disturbing the rhythm of the day. This is a great option for those who want to add self-care to their daily lives.
What are the benefits of a medium length session?
Sessions of 60 minutes are a classic and the most popular format in our salon. For an hour the master has time to work the whole body from the feet to the head. Such a massage combines relaxation and therapeutic effect, and the result lasts longer than after short programs.
A study conducted at California State University (2020) showed that a 60-minute massage session improves blood circulation by up to 30%, which contributes to a better supply of oxygen to the tissues.
Benefits of the hour-long format:
- Uniform attention to all areas of the body;
- the ability to combine several techniques (e.g. deep muscle work and stretching);
- noticeable improvement in well-being after the first treatment.
Many guests choose hour-long programs for regular care. This is the best option if the goal is to maintain health, improve posture and feel more energetic. Such a session is the right choice of massage that fits harmoniously into the rhythm of life and brings maximum benefit.
Why try a long session?
Long programs (90-120 minutes) are a special category. It is not just a massage, but a full-fledged spa ritual that immerses you in an atmosphere of complete relaxation. This format is especially loved by those who live under constant stress or are involved in sports and need a deep muscle workout.
For an hour and a half or two hours the master has time to pay attention to every detail: thoroughly work the back, legs, arms, neck, perform stretches and add additional techniques, for example massage with bamboo sticks. As a result, chronic clamps disappear, circulation improves, and the body becomes light and flexible.
According to the Sports Medicine Association, athletes who undergo 90-minute massage sessions experience up to 50% reduction in muscle fatigue and faster recovery after training.
Long sessions are also beneficial for the emotional state: sleep is normalized, anxiety levels are reduced, and a sense of harmony returns. Many clients perceive such procedures as a "reboot", after which they feel themselves anew.
How does time affect recovery and stress?
Duration is directly related to the depth of impact on the body. The short format relieves fatigue and restores vigor, but is not always able to remove accumulated stress. Medium format gives the body a chance to readjust, improves the nervous system and stabilizes the emotional background. Longer programs have a complex effect: breathing is normalized, stress hormone levels are reduced, and strength is restored.
According to a Tufts University study, after 15 minutes of massage, the level of cortisol (stress hormone) decreases by 31%, and the level of serotonin and dopamine (happiness hormones) increases by 28% and 31%, respectively.
At Royal Thai Spa, we often recommend that clients alternate between different formats: short visits for quick recovery and long rituals for complete relaxation and prevention of chronic tension. This approach helps maintain health and energy on an ongoing basis.
How do I relate duration to the client's goals?
The choice depends on the objectives. If the goal is to quickly relieve fatigue, a short program is enough. For regular care and prevention, it is better to choose the one-hour format. If the goal is deep correction of the figure, relief of chronic pain or emotional reset, a long session is optimal. According to the International Society of Massage Therapy, 80% of such cases require sessions lasting at least 60-90 minutes to achieve sustainable results.
Royal Thai Spa masters always conduct a preliminary consultation: clarify your wishes, lifestyle and level of stress. This helps to choose the optimal time and technique. This personalized approach ensures that every minute of the procedure works for the result.
Do I need to factor in preparation time?
It is important to remember: the massage itself is not all the time spent in the salon. Before the procedure, it is necessary to change into a comfortable Thai suit, discuss with the master the peculiarities of the body, choose oils or gels. After the session, guests usually drink tea with lemongrass to gently come out of the state of relaxation.
Thus, to the stated duration you should add another 15-20 minutes for preparation and completion of the ritual. At Royal Thai Spa we always take this point into account: our goal is to give the client a full experience of care, without rush and fuss.
How to correlate price and duration?
The cost of a massage is directly related to the duration, but it's important to consider more than just the numbers on the price list. Short formats are the most affordable option, but they give limited results. Hour-long sessions offer the best value for money, as they provide a full-body workout. Longer programs are more expensive, but include more techniques and have a more lasting effect.
For the convenience of our guests, we offer subscriptions and gift certificates. This allows you to take a course at a favorable price and take care of yourself on a regular basis. Many clients note that investment in long sessions pays off in full: the result lasts for a long time, and general well-being improves after the first visits.
How to choose a time for a couples massage?
Couples programs are a special opportunity to spend time together and strengthen relationships. Here duration is of particular importance. Short formats are suitable for those who want to make a romantic surprise. Hour-long sessions will provide a harmonious joint relaxation and create an atmosphere of intimacy. Longer formats offer a full-fledged journey into the world of Thai spa - with aromas of oils, soft light and synchronized work of masters.
According to surveys, 95% of couples who choose a 60-minute session are completely satisfied with its duration.
In our salon you can book for a couple:
- Thai traditional massage.
- Thai massage in 4 hands.
- Aroma massage.
- Aroma massage in 4 hands.
- Thai foot massage.
- Back massage - anti-stress.
- Massage with herbal bags, etc.
You can always ask our manager about the price and full list of services for couples.
At Royal Thai Spa, a couple's massage becomes a real event. We take into account the couple's wishes, select music and tea to make each moment unforgettable. Regardless of the time chosen, guests receive a unique experience - a combination of care, aesthetics and Eastern philosophy.
Choosing the length of the session is an important step that determines the experience and the result. Short programs help to recover quickly, medium programs provide full care, and long programs turn the massage into a deep ritual of recovery.
It is important to take into account the client's goals and lifestyle, and Royal Thai Spa masters will always help to make the right choice of massage. Only in this way will every minute of the procedure work for your health, beauty and harmony.