The first trimester is a special time. A woman learns that a baby will soon appear in her life, and the expectant mother's body gradually adjusts as hormonal changes take place. In the first months, morning sickness and constant fatigue are frequent companions. She wants to rest, can't concentrate on work, and changes her usual diet. Even women who have long wanted to become pregnant don't always find it easy to get used to their new role, adapt, and fully relax.
Massage in early pregnancy has a relaxing effect, allows for full rest, helps get rid of pain in the back and legs, improves lymph outflow, and prevents the appearance of swelling.
Which Types of Massage Are Recommended During Pregnancy?
Doctors believe that massage during early pregnancy should be light and relaxing, consisting of stroking movements, and should have a gentle effect on the body.
Which types of massage are recommended for pregnant women? Abdominal massage is not recommended before 12 weeks. Excessive pressure can trigger uterine tone and cause involuntary muscle contractions. In later stages, light stroking becomes a way to bond with the baby, and the expectant mother or father can perform a gentle massage themselves.
Back massage relieves tension throughout the spine and helps relax the lower back. In early pregnancy, in the absence of contraindications, a woman can lie on her stomach during the procedure; after 12 weeks, it's better to perform the massage on her side. When performing it, the woman's anatomical features must be taken into account, only hypoallergenic oils should be used, and abrupt effects on the skin should be avoided.
Leg massage is one of the many popular treatments during pregnancy. It helps with relaxation, relieves fatigue, prevents swelling, and improves the function of the kidneys and other vital organs.
Contraindications for Massage in the Early Months of Pregnancy
A serious contraindication for massage, including anti-cellulite massage, is the threat of miscarriage in early pregnancy. Even gentle movements can worsen the situation and cause a sharp decline in the expectant mother's well-being.
Massage is not recommended in the presence of the following contraindications:
- inflammatory processes;
- infectious diseases;
- advanced asthma;
- benign tumors;
- digestive system disorders;
- blood pressure spikes;
- blood clotting disorders.
Before having a back, leg, or other body area massage during pregnancy, it's necessary to consult a doctor, who will take into account the woman's state of health and possible contraindications, and help minimize risks to the baby.